“It doesn’t matter where you are, you are nowhere compared to where you can go.” 


Mind Over Matter is a comprehensive lifestyle change plan.  A lifestyle change is necessary in order to preserve and restore your health and avoid illnesses.  The objective of the plan is to provide health support and prevention of disease.  Through strengthening of health education and resources and the reduction of risk factors, Mind Over Matter is appropriate in order to improve health and reverse or halt chronic diseases.  Each plan is adjusted according to the individual risk, protective factors and goals. 

Although the plan is based on self-management, adding guidance includes coaching and an accountability partner.

Plan Includes:
Self-observation: A lot of things we do is based on how we see ourselves.  
Exercise: Daily exercise, stamina exercise and strength coordination
Nutrition: Healthy eating, fasting and detoxing
Stress Management: Identification of stress factors, relationship building , self-love and self-care techniques, well-being, rational emotional behavior, values and goals
Remedies and Natural substances: Water, plant and herbal remedies, massages, acupressure etc.


One session online or by phone
I am Journal 
Unlimited email and texting for 3 months ($1,080 value)

You have to be willing to obtain 11 more sessions, $65 each for 1 hour within 4 months for the greatest achievement. You will be invoiced for $65 before the next session.  Session must be paid before scheduled.

Sample Sessions:
Session 1: Go over lifestyle plan
Session 2: Break down the plan into easy manageable goals to maximize results
Session 3-12: Discuss wins/losses and changes 


Mind Over Matter with Guidance-One session at a time

  • A holistic strategy intake form will be emailed to you.  Make sure you check your spam if you have not received it in 24 hours.  If it is not in your spam, contact us so we can make sure we have your correct email address.  Please print out the intake form, fill out and scan back to nusoulshift@gmail.com. It is vital to your plan that you fill everything out to the best of your ability.  Once I receive your intake form, please allow 3-5 business days to receive your comprehensive lifestyle change plan with a calendar to schedule your sessions.  The I AM Journal will be mailed to you.

​© 2019 by Nu Soul Shift

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